Asayansi apeza kuti chitetezo cha m'matumbo a galu chimapangitsa 80% ya chitetezo chonse cha galu.
Tikukhala m’dzikowodzaza ndi poizoni, kaya ndichakudya, madzi, ngakhalempweyalili ndi zinthu zoopsa zosiyanasiyana.
Kwa agalu, kuwonjezera pa zinthu zomwe zili pamwambazi,mitundu yosiyanasiyana ya ectoparasites, zambiri zamkati majeremusi, pamodzi ndizotsatira zoyipaza zosiyanasiyanamankhwala, etc., nthawi zonse akuukira minofu yake ya chitetezo.
M'mawu ena, ngati galumavuto am'mimba,ndipozovuta zotsatilaadzakhalakwambiri, komanso, ngati mungathekuteteza mimba ya galu, ndiye kuti mudzapewa matenda ambiri osafunikira. M'matumbo agalu amatha kuzindikira ndikuwononga zinthu zakunja monga majeremusi, tizilombo toyambitsa matenda ndi poizoni wamankhwala, komanso ali ndi luso "lophunzira" logwirizanitsa ma virus kuti athandizire kuthana ndi vuto linanso.
A chitetezo cha galu is ngati munthu, ndipo mukhoza kuganiza za izo ngati njira yolumikiziranakuteteza ku ma virus ndi poizoni.
"Kulankhulana" kwa chitetezo chamthupi kukakhala kolakwika, chitetezo chamthupi chimaganiza kuti maselo athanzi salinso athanzi, ndipo "adzapha molakwika" maselo athanzi awa, omwe amapezeka mwa agalu omwe ali ndi matenda ashuga.zosiyanasiyana ziwengo, irritable bowel syndrome, nyamakazi, matenda a chiwindi, khansa, ndi zina zotero.
Chitetezo cha mthupi, monga matumbo omwe tawatchula kale, nawonsoamafunika kupuma mokwanira, kudya tsiku ndi tsiku ndi usiku kumapangitsa kuti chitetezo cha mthupi chitetezeke komansomatumbo amatopa,ndikusala kudya ndiye njira yabwino kwambiri.
Ubwino wodziwika bwino wa kusala kudya ndi:
1.Kusala kumasunga awomatumbo kuswa chakudya
2.Kusala kudya kumalimbikitsakukula kwa mabakiteriya athanzi m'matumbo
3.Kusala kudya kumalolachitetezo cha mthupi kuti chiwonjezere ndi kudzikonza chokha
4.Kusala kudyakumathandiza kuti chitetezo cha m'thupi lawo chiwonongeke
5.Kusala kudya kumatha kukulitsa luso lanugalu metabolismndikulimbikitsa kuwotcha mafuta ndi kukonza
Njira zitatu izi za kusala kudya zitha kutchulidwa:
Kusindikiza kwa sabata:
Pick tsiku mwachisawawa mkati mwa sabata, ndipo patsikulo, perekani paosachepera 70% nthawi yochepakudya kuposa masiku onse, ndiye kuti, mulole izo kudya kwa kanthawi ndiyeno kuchotsa izo, ndi kusunga mungoli izi tsiku lonse.
Kusindikiza kwatsiku ndi tsiku:
Mtundu wowongoleredwa:
Sankhani tsiku, zipper nthawi zambirisankhani Lachisanu usiku, madzulo kudyetsa galu;zoyenera kuwonjezera chakudya cha galu ndi nyama, kuti adye kamodzi, ndindiye musadandaule nazo.
Pambuyo pamapeto a kusala kudya, osakonda galu wanjala kupereka chakudya chochuluka, izi zidzangobwera,onjezerani mtolo wa m’mimba mwa galu, onetsetsani kutilamulirani kuchuluka kwake, galuyo si wosakhwima monga mukuganizira, kuchuluka kwa kupereka.
Kusala kudya sikungathe kudula madzi!
Sewerani ndi zoseweretsa kuti musokoneze galu wanu panthawi yosala kudya.
Ngati mukufuna, chonde tisiyireni uthenga ~
Nthawi yotumiza: Jun-14-2023