Indyo yimbwa ntabwo ikungahaye nkiyumuntu, ariko ntabwo ari gaze.
Kuki shitani ihumura nabi?
1. Uruhare muri aumubare munini wa poroteyine, igogora no kubora mu nzira y'amara,bivamo imyuka ihumura nka skatostinin na indoline.
2. Kuryaibiryoibyobifite impumuro yihariye. Durianurugero,ibisubizo muri farts ifite impumuro mbi.
3. Indigestion, bivamoimikorere mibi ya gastrointestinal, gastrointestinalkubura amahwemo biterwa no gufata cyaney'ibisigisigi,ubuziranenge bwuzuye mubiribwa byimbwa.
4. Niba ufite aikibazo na fart, ugomba kwishyurakwitondera niba biterwa nimpamvu zindwara, nkakanseri, kolite, parasiten'ibindi.
Nigute wagabanya inshuro ya fart?
1. Niba gaze ariindwara, nyamuneka shaka ubuvuzi.
2. Kurya indyo yuzuye, irindegufata poroteyine nyinshi, no kubungabunga aimirire yuzuye.
3. Gushyira mu bikorwaamafunguro mato cyangwa kongeramo porotiyotike to kunoza igifuimikorere nafasha igogora.
4. Koreshagahoro ibikinisho byibiribwa to fasha gutinda kurya. Kandi utegureimyitozo ikwiye ya buri munsiKuri Gufashagastrointestinal peristalsisnaguteza imbere igogora.
Ihuriro ryaibiryo n'imikinogukorakurya ntabwo bishimishije gusa, ariko kandi aimbogamizi izana ibyagezweho.
Ukurikije Uwitekaingano y'ibiryo, hindura umwobo, koroshya umuvuduko wo kurya,gabanya umutwaro wigifu n amara.
Birakwiriyeguta, kuzenguruka, kureremban'ubundi bwoko bwo gukina. Bihuye naingorane zitandukanye, kugira ngoumukino ntabwo ari umwe, umuziki udasanzwe udahagarara, reka imbwakugabanya ibiro ntabwo bihangayikishije, igogora.
Ibikoresho bijyanye naibicuruzwa byoherezwa mu mahanga muri Amerika, kurengera ibidukikijeidafite uburozi umutekano, urumuri kandi byoroshye guta, fasha amasuka poop umuyobozi kubaumufatanyabikorwa mwiza, fasha amatungo na ba nyirayo gushyushya amarangamutima.
Igihe cyo kohereza: Apr-03-2023