TPR Umugozi Barbell Rugby ibikinisho byimbwa ebyiri

Ibibazo

1.Ni byiza mu gufasha koza amenyo, kubika no gukanda amenyo, gukoresha imitsi yo mu kanwa, kwihutisha amenyo gukura kwimbwa kugirango ubuzima bwiza bwo mu kanwa.

2.Ibikoresho bya reberi karemano nibidukikije, ntabwo bizangiza amenyo yimbwa kandi bifite ubuzima bwiza. Igishushanyo cy'umupira wa reberi kiroroshye kandi cyoroshye hamwe n'uburozi, kandi kiraramba bityo utume imbwa ihekenya neza.

3.Igikinisho cyikinisho cyimbwa gikozwe mubikoresho bya reberi ya TPR. Byoroshye cyane kandi biramba, nta mpumuro mbi ya rubber. Urashobora guhaza ibikenewe byose byimbwa yawe nto kandi nini. Nko guhekenya, koza amenyo, kugabanya amaganya no kurambirwa, kandi birashobora kubafasha kugabanya uburibwe mugihe cyo kumenyo no gukuraho ibikoresho byangiritse.

4.Ibicuruzwa birakwiriye cyane imikoranire hagati ya nyirayo ninyamanswa. Gukoresha igihe kirekire birashobora kugabanya amaganya yinyamanswa no kunoza IQ yinyamanswa. Mugihe kimwe kandi irinda ibikoresho byawe.

5.Ibicuruzwa birakwiriye mu nzu no hanze, urugo, pisine, umurima nibindi. Wowe hamwe ninyamanswa yawe murashobora kwinezeza ahantu hose nigihe cyose.