Sida Loo Sii Daayo Ubadka dhogorta Leh'Walaaca
Cadaadiska nolosha casriga ah had iyo jeer waa mid aan la arki karinnolosheena
Dhab ahaantii, Thesaaxiibo dhogorta leh hareerahayaga,Waxa kale oo jiri doona walaaca walaaca iyo nasasho la'aan.In kastoo, ay dabiici u tahay eeyaha iyo bisadaha in ay marmar dareemaan culays marka ay u tagaan dhakhtarka xoolaha ama ay la falgalaan xayawaanka aan la aqoon.Si kastaba ha ahaatee, walbahaarka muddada dheer wuxuu keeni karaawalwalka jirka iyo maskaxda iyo dhibaatooyin dabeecadeed oo kala duwan.
Dr. Chris, Madaxa daawaynta xoolaha, machadka Los Angeles ee cilmiga xayawaanka casriga ah, ayaa yidhi:Eeyaha, Walaaca inta badan wuxuu ku dhawaaqaa onkodka xaaladaha qaarkood ama guriga kaligiis.Dhammaan kiciyeyaashan ayaa suurtagal noqon kara.Dhaqamo qalloocan oo isdaba joog ah, sida jeexjeexa barkinta fadhiga, ciyi, iwm.''
Welwelka bisadu aad ayuu u khafiifsan yahay:"Dhiirigelin la'aanta deegaanka awgeed. Bisadaha waxaa laga yaabaa inay dareemaan walaac iyo walaac."Dr. Chris ayaa yiri.
Xunqubeyska habdhaqanka, leefida timaha oo aan ku filnayn, qarinta joogtada ah, iwm.. Dhammaan waa calaamadaha in bisadu ay la halgamayso. Markaan ogaano in ilmaha timaha leh uu leeyahay kuwan.'calaamadaha diiqada'Milkiilaha ayaa ka wanaagsan inuu raadsado caawimo caafimaad oo xirfad leh aAad u firfircoonaato inaad barato sida loo qaboojiyo iyaga.
Markaa sideenu u sii daynaa welwelka xayawaankaaga?
◆Tababar xirfadeed habboon
Haddii ubadkaaga dhogorta leh uu hore u lahaa kala tag awalaac, try:
1.Si tartiib tartiib ah u kordhiinta jeer ee aad ka tagtoe gurigase, baxayo dhowr ilbiriqsi→dhowr daqiiqo→dhowr saacadood ilaa ay u muuqdaan kuwo deggan iyomindi badanle marka youleave.
2. Ku ilaali jidh ahaan iyo maskax ahaanba comqashin-qubka fudud iyo ciyaaraha, Tusaale ahaan,beejay qari & raadso alaabta lagu ciyaaro ka buuxaan macaan.
3.Isku day in aad dareensiisid ilmahaaga timaha leh si uu u kiciyo buuqa adiga oo ku ciyaaraya filim leh onkod yar ama rashka.
◆ Ka qaybqaadashada isdhexgalka ku habboon
Cats waamadax banaanint.Mararka qaarkood waxay waayaan fursado ay ku dhexgalaan si ay u ilaaliyaan shucuur iyo caafimaad.
⊙ isticmaal tilmaamayaasha laysarka iyo ulo bisadahaiyo qalab kale oo is dhexgal ah oo lagu ciyaaro bisadda.
Ulaha bisadaha qosolka leh ee Beejay,baal, kubbadaha,iwm
⊙ u ogolow bisadu inay joogto balbalada ama barxad ammaan ah oo ay la kulanto dhawaaqyada dabiiciga ah iyo xiisaha bannaanka.
【Waqtiga Samafalka】
Maxay yihiin siyaabaha qaar oo aad ku dejin karto shucuurta ilmaha timaha leh?
Ku soo dhawoow sheekeysiga ~
Fadlan fariin gaar ah noo soo dir .
Si aan kala sooc lahayndooro1 macaamiil nasiib u leh inuu soo diro bilaashbeejay toy:
WaayoBisad
WaayoEy
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Waqtiga boostada: Mar-22-2022