Lijo tsa ntja ha li ruile joalo ka tsa motho, empa ha li fokotsehe.
Ke hobane'ng ha shit e nkha hampe hakaale?
1. Kenyelletsa ho apalo e kholo ea liprotheine, tšilo ea lijo le ho bola ka mpeng ea mala,ho baka likhase tse monko tse kang skatostinin le indoline.
2. Ho jadijohorena le monko o itseng. Durianka mohlala,ho fella ka mekgohlo e nang le monko o hlabang.
3. Ho hlora dijo, e bakangho se sebetse hantle ha mala, mala a malabohloko bo bakoang ke ho noa haholoea lijo tse setseng,ho kenya sejo sa ntja ka boleng bo tlase.
4. Haeba u na lebothata ba lekgonono, o hloka ho lefaho ela hloko hore na e bakoa ke lintlha tsa pathological, joalo kakankere, lefu la colitis, likokoana-hlokojoalo joalo.
Joang ho fokotsa sekhahla sa mafura?
1. Haeba khase epathological, ke kopa o batle ngaka.
2. Ja lijo tse loketseng, qobaho ja protheine e feteletseng, le ho boloka aphepo e nepahetseng.
3. Phethahatsalijo tse nyane kapa ho eketsa li-probiotics to ntlafatsa gastrointestinalmosebetsi lethusa tshilong ya dijo.
4. Sebelisalibapalisoa tsa lijo tse liehang to thusa ho fokotsa ho ja. Le ho hlophisaboikoetliso bo loketseng ba letsatsi le letsatsiho thusaperistalsis ea malaleho kgothaletsa tshilong ya dijo.
Motsoako oalijo le lipapalietsaho ja ha monate feela, empa hape aphephetso e tlisang maikutlo a phihlello.
Ho ea kaboholo ba dijo, lokisa lesoba la ho dutla, fokotsa lebelo la ho ja,fokotsa boima ba mpa le mala.
E loketse bakeng saho lahlela, ho hahlaula, phaphametsengle mefuta e meng ea ho bapala. E tsamaellanang lemathata a fapaneng, e le horepapali ha e le 'ngoe, 'mino o kopanetsoeng o sa khaotse, tlohela ntjatahlehelo ea boima ba 'mele ha e tšoenyehe, tshilo ya dijo e hlokang tlhokomelo.
Boitsebiso bo lumellanang lemaemo a kantle ho naha a United States, tshireletso ya tikolohoe senang chefo bolokehileng, e bobebe ebile e bonolo ho lahlela, thusa garafo poop official become themolekane ea molemo ka ho fetisisa, thusa liphoofolo tsa lapeng le beng ho futhumatsa maikutlo.
Nako ea poso: Apr-03-2023