Yenzelwe umdlalo obhabhayo wokulanda nenja yakho emanzini, engceni, okanye ekhephuni. Le frisbee yenja sisisombululo esigqibeleleyo sokuqina komzimba, umthambo, uqeqesho lwenja, kunye nenye indlela enkulu yeebhola zezinja okanye iibhola zentenetya kwizinja. Yikhuphe nje kwaye ubukele injana yakho ihamba.