Khulisa ukungaguquki kwenja yakho, Kufuneka wenze ntoni?
Ndicela ujonge phantsi!
![微信图片_20221229141319](http://www.beejay-pettoy.com/uploads/微信图片_20221229141319.png)
1, Yitya ukutya okunesondlo
Ukuba ufuna ukuphucula ukuxhathisa kwesilwanyana sasekhaya, aukutya okunempilo nokunesondloibalulekile. Khethaukutya kwenja okusemgangathweninjengokutya okuphambili ukuhlangabezana neemfuno zesondlo zemihla ngemihla zezinja.Ulungelelwaniso olufanelekileyokunye nokusetyenziswa kokutya okuncedisayo, njengeinyama, iqandakwayeubisi, iinkozo ezirhabaxa, iziqhamotskwayeimifuno, inyama yezilwanyananjl. isakhiwo sokutya esityebileyo, ukutya okunokulinganisela.
2, Khusela ulusu
Ulusu linqanaba lokuqala leukuxhathisa to usulelo lwangaphandle, nika inja yakho aukuhlamba rhoqo, ukhathalelo lweenwele, khethaukuvuselela kancinci iimveliso zokuhlambela ezincinci, emvaukuhlamba ukuze zomeiinwele zenja yakho ngexesha, ukunqanda ukugula okubandayo ~
![微信图片_20221229142301](http://www.beejay-pettoy.com/uploads/bb-plugin/cache/微信图片_20221229142301-circle.png)
![微信图片_20221229142503](http://www.beejay-pettoy.com/uploads/bb-plugin/cache/微信图片_20221229142503-circle.png)
3, Ugonyo kunye nokubulala iintshulube rhoqo
Ukubulala iintshulubekwayeukugonyainja yakho yeyokuqalaikhosi enyanzelekileyokubanini.Ugonyo lwarhoqoinokunceda ukuphucula amajoni akho omzimba kunye nenja yakhoukunciphisa umonakaloezibangelwa ibhaktheriya kunye neentsholongwane. Ukongeza, yangaphakathi rhoqo kunyeukuphelisa iintshulube zangaphandleinokunciphisa ukucaphuka kweparasite kwayeukuthintela amathumbu kunye nolusuizifo ezinjeni.
4. Umthambo ophakathi
Thatha inja iyodlala ngaphandle ebusika, kungekhona nje kuphelaphefumla umoya omtsha, imisebe ye-ultravioletelangeni nakobulala iintsholongwane zeenwele zenja, ilanga elingakumbiukunceda ukufunxa icalcium, ngakumbi ukukhula kunye nophuhliso lwamathambo enjana, ukunciphisa ukwenzekachondrosis luncedo kakhulukodwa inokukhuthaza imetabolism,ukuphucula inja yokugonywa.
![微信图片_20221229143418](http://www.beejay-pettoy.com/uploads/微信图片_20221229143418.png)
Ixesha lokuposa: Dec-29-2022