Izinja zihlala zenza ezinye iindlela zokuziphatha ezingaqhelekanga, namhlanje thina ngokuyintloko ukwabelana nenja siya kugrumba umhlaba ukuze sitye lo kuziphatha?
Inyaniso malunga nezinja ezitya ukungcola
Izinja ezitya ingca kukuziphatha okuqhelekileyo, kwaye kukho imiba yokuziphatha, isondlo, kwaye mhlawumbi i-pica ebandakanyekayo, kodwa inyaniso malunga nezinja ezitya ukungcola ibaluleke kakhulu kunokutya nje ingca.
Inani le
Yonke inja inokutya ukungcola, kwaye ukuba ikukuluma nje ngamaxesha athile, akuyomfuneko ukuba imkhathaze umniniyo. Kodwa ukuba ihlala idla ubumdaka, nokuba ungatyi ubumdaka obungakhululekiyo, nceda uyithathele ingqalelo!
ngoba
Izinja ezidla ukungcola ngamanye amaxesha azinazo ezinye iimbono ngaphandle koko:ukukruquka.
Izinja ezitya ubumdaka zihlala zifuna ukujongwa:
1.Jonga umbala wentsini yenja yakho
2.jonga ukutya, ukuba kukutya kwenja akunakwenzeka ukuba kubonakale ukunqongophala kwesondlo kunye nezinye iingxaki, ngokuqinisekileyo, ixabiso kunye nokunyaniseka kokutya kwenja kukwayinto; Ukuba uyazenzela ukutya, mhlawumbi kungenxa yokunqongophala kwezondlo ezithile.
3.Ukuba akukho ngxaki ngezi zinto zimbini zingentla, kucetyiswa ukuba wenze uvavanyo lwegazi, ngakumbi ukuba luhamba kunye nokulala, ukulahleka kwesisindo, ukulahleka kwesidlo kunye nezinye iimpawu, kufuneka ukhangele ngokukhawuleza.
4.Ukuba ezi zinto zintathu zingentla zilungile, cinga ngokutshintsha uhlobo lokutya kwezinja.
Pica
Kutheni sithetha ngepica ngokwahlukeneyo? Masimamele uziphu.
Njengoko sisazi, izinja zine-pica ngenxa yokuba zineengxaki zokuziphatha, oko kukuthi, ukuziphatha okungalunganga okukhokelela kwi-pica.
Nantsi ke ingxaki
Yintoni ebangela ukuziphatha kakubi?
Ukongeza kwi-obsessive-compulsive disorder, isenokuba ngenxa ye-anemia, i-anemia ye-hemolytic ebangelwa ukuziphatha okungalunganga, abo bangenayo i-iron emzimbeni baya kudla ukungcola ngokuphambene.
Ayisiyiyo loo nto kuphela, kodwa ukuba ubusenzela inja yakho ukutya ekhaya, ukunqongophala kwezondlo kukwasisizathu esibalulekileyo. Ukongeza kokunqongophala kwezondlo,Ukutya kakhulu kunokukhokelela kwi-pica.
Wadla ingozi
Kuxhomekeke ekubeni umhlaba utyalwe nezityalo, ezifana nengca nemifuno, kwaye xa sikhula ezi zityalo, sisebenzisa izichumisi okanye izibulali-zinambuzane, kwaye le michiza ishiywe emhlabeni.
Yima, uphi umhlaba wendalo esixekweni kule mihla?
Uyiphucula njani indlela yokutya emdaka:
Eyona ndlela ilula yokwenza oku kukwandisa umsebenzi wakho wemihla ngemihla okanye uziphazamise ngenye into.
Indlela entsonkothileyo ngakumbi kukuyiqeqesha, yintoni enokuyenza kwaye yintoni engenakuyenza.
Umzekelo, izinja zinokunikwa ezinyeizinto zokudlala zenjaukudlala ngazo, ezifana neethoyi zokuthomalalisa okanye izinto zokudlala ezenza umthamboinja IQ, ezinokukhulula ngcono inja yendalo kunye nokuphucula indlela yokutya inja.
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Ixesha lokuposa: Oct-11-2022