Khulisa i-immunity yenja yakho, Yini okufanele uyenze?
Ngicela ubheke phansi!
1, Yidla ukudla okulinganiselayo
Uma ufuna ukuthuthukisa ukumelana kwesilwane sakho esifuywayo, aukudla okunempilo nokunomsocokubalulekile. Khethaizinga elihle lokudla kwezinjanjengokudla okuyinhloko ukuhlangabezana nezidingo zansuku zonke zomsoco wezinja.Ukuxhumana okunengqondongokusetshenziswa kokudla okuhambisanayo, njengeinyama, iqandafuthiubisi, okusanhlamvu okumahhadla, izithelotsfuthiimifino, inyama yenkomonjll. isakhiwo sokudla okucebile, umsoco olinganiselayo.
2, Vikela isikhumba
Isikhumba izinga lokuqalaukumelana to ukutheleleka kwangaphandle, nika inja yakho aukugeza okuvamile, ukunakekelwa kwezinwele, khethaukuvuselela okuncane imikhiqizo yokugeza emincane, ngemvaukuwasha ukuze omeizinwele zenja yakho ngesikhathi, ukuvikela ukugula okubandayo ~
3, Imithi yokugoma kanye nokubulala izikelemu
Ukubulala izikelemufuthiukugomainja yakho ingeyokuqalainkambo eyimpoqokubanikazi.Ukugoma njalokungasiza ukuthuthukisa amasosha omzimba enja yakho futhiukunciphisa umonakalookubangelwa amagciwane namagciwane. Ngaphezu kwalokho, yangaphakathi evamile kanyeukuqeda izikelemu kwangaphandlekunganciphisa ukucasuka kwe-parasite futhivimbela amathumbu kanye nesikhumbaizifo ezinjeni.
4. Ukuvivinya umzimba okusesilinganisweni
Thatha inja iyodlala ngaphandle ebusika, hhayi nje kuphelaphefumula umoya omusha, imisebe ye-ultravioletelangeni futhibulala amagciwane ezinwele zezinja, ilanga eliningiukusiza ukumunca i-calcium, ikakhulukazi ukukhula nokuthuthukiswa kwamathambo omdlwane, kunciphisa ukwenzekai-chondrosis iwusizo olukhulukodwa futhi ingathuthukisa imetabolism,ngcono ukuzivikela kwenja.
Isikhathi sokuthumela: Dec-29-2022