Khulisa ukuzivikela kwenja yakho. Ungakwenza lokho?

Khulisa i-immunity yenja yakho, Yini okufanele uyenze?

Ngicela ubheke phansi!

Umkhuhlane uvamile ebusika, nezinja angagula kalula. Abanikazi kufanele bagcine izilwane zabo ezifuywayo efudumele futhi kuvikelwe. Kunezinye izinto ongazenza ukuze yakha ukumelana nenja yakho.

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1, Yidla ukudla okulinganiselayo

Uma ufuna ukuthuthukisa ukumelana kwesilwane sakho esifuywayo, aukudla okunempilo nokunomsocokubalulekile. Khethaizinga elihle lokudla kwezinjanjengokudla okuyinhloko ukuhlangabezana nezidingo zansuku zonke zomsoco wezinja.Ukuxhumana okunengqondongokusetshenziswa kokudla okuhambisanayo, njengeinyama, iqandafuthiubisi, okusanhlamvu okumahhadla, izithelotsfuthiimifino, inyama yenkomonjll. isakhiwo sokudla okucebile, umsoco olinganiselayo.

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2, Vikela isikhumba

Isikhumba izinga lokuqalaukumelana to ukutheleleka kwangaphandle, nika inja yakho aukugeza okuvamile, ukunakekelwa kwezinwele, khethaukuvuselela okuncane imikhiqizo yokugeza emincane, ngemvaukuwasha ukuze omeizinwele zenja yakho ngesikhathi, ukuvikela ukugula okubandayo ~

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3, Imithi yokugoma kanye nokubulala izikelemu

Ukubulala izikelemufuthiukugomainja yakho ingeyokuqalainkambo eyimpoqokubanikazi.Ukugoma njalokungasiza ukuthuthukisa amasosha omzimba enja yakho futhiukunciphisa umonakalookubangelwa amagciwane namagciwane. Ngaphezu kwalokho, yangaphakathi evamile kanyeukuqeda izikelemu kwangaphandlekunganciphisa ukucasuka kwe-parasite futhivimbela amathumbu kanye nesikhumbaizifo ezinjeni.

4. Ukuvivinya umzimba okusesilinganisweni

Thatha inja iyodlala ngaphandle ebusika, hhayi nje kuphelaphefumula umoya omusha, imisebe ye-ultravioletelangeni futhibulala amagciwane ezinwele zezinja, ilanga eliningiukusiza ukumunca i-calcium, ikakhulukazi ukukhula nokuthuthukiswa kwamathambo omdlwane, kunciphisa ukwenzekai-chondrosis iwusizo olukhulukodwa futhi ingathuthukisa imetabolism,ngcono ukuzivikela kwenja.

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Nawa amanye amathoyizi angasiza izilwane ezifuywayo ukuthi zizivocavoce emakhazeni.

Ithoyizi elisebenzisanayo

Khipha ukucindezeleka kwenja futhi uthuthukise isibopho phakathi komnikazi nenja.

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Ukudlala iFrisbee kuhluke kakhulu futhi kumnandi kunokugijima noma ukuhamba ngezinyawo.Kufaneleukuphonsa, ezintantayo, ukuvakashanezinye izindlela zokudlala, ukwakheka komumo okhethekile,ipuleti elinezinjongo eziningi, ukukhanya kanyeukumelana nokuluma.Inja mayingalokothi ithole ukudlala okwanele ngosuku ukuze ithole injabulo yokuzivocavoca eqoshwe ku-DNA yayo.

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Izinja ngempelathanda ukudlala ngamathoyizi ebhola, bangabalandeli, futhi bangaxhumana ekhayangisho nasesimweni sezulu esibi.Ibhola elimnandisuper bite ukumelana, i-rebound ephezulu, kulula ukubamba nokujikijela,umklamo ongasheleli phezulunayokulula ukuyithatha.

Ngakho-ke, ungasho yini ukuthi cha esimemweni somdlwane sokudlala ibhola?

Ithoyizi yodwa

Inja inesithukuthezi, i-EMO lapho isikhali somlingo

I-SKU-01-现货_副本

Umata wokuqeqesha izinjayehlisa kancane ijubaneisivinini sokudla isilwane sakho ukuvimbela kusukaizinkinga zokugaya ukudla. Okukhanyayoumbala wothingo is ezikhangayo ezifuywayo, okubakhuthaza ukuthi badlale futhi benzeisikhathi sokudla kujabulise kakhudlwana.Ngentambo yokulungisa usayizi, ngeke isetshenziswe njengendawo yokuhogela yesithukuthezi kanyeukukhululeka kokukhathazekakodwa futhi nesitsha senja esiphakelayo esinensayo yokudla kwansuku zonke ukunciphisa isivinini sokudla somdlwane wakho, ukusiza ukulungisa imikhuba emibi yokudla kanyengcono ukugaya okunempilo.

2_副本

Yakhoindawo ene-spikedihlanza amazinyo futhi ilawule i-plaque ne-tartar,ngempumelelo ukuhlanza amazinyoukukhuthazaimpilo yomlomofuthiiyathoba. Amathoyizi ezinja aphathwayo aphinde abe nokubhucungwa kwezinsini. Ukuthungwa okuthambile kwe-spikyivuselela igaziukugeleza futhi kuthuthukise impilo yamazinyo.Amathoyizi ezinja aqukethe i-flavour yobisi emnandi.Ukugxumeka ibhotela noma ibhotela lamakinati kanye nokufriza kuzokwandaintshisekelo eyengeziwe.Qeqesha izinja zakho ngethoyizi lephazili yezinja, ungakwazixhumana nezinja zakhongokudlala imidlalo yokuphonsa nokulanda, ujabulele ukuzijabulisa okunempilo ndawonye.

Lapho i-umsebenzi wokuzivikela komzimbaayikwazi ukusebenza ngendlela evamile, hhayi izilwane ezifuywayo kuphela, kuhlanganise nathisengozini yokuthola izifoukutheleleka, ngisho nechashaza lothuli emoyeniingase ibeke ukuphila engozini, ngakho impilo yezilwane ezifuywayo kufanele iqale kusukela ku-ukubaluleka kokuzivikela komzimba!


Isikhathi sokuthumela: Dec-29-2022