Yini okufanele inakwe ekudleni imidlwane?
Imidlwane mihle kakhulu futhi nenkampani yayo, izimpilo zethu zengeza ubumnandi obuningi.
Kodwa-ke, kufanele kuqashelwe ukuthi umdlwane unesisu nesisu esizwelayo kakhudlwana, ikhono elibuthakathaka lokugayeka kokudla, kanye nokudla okungokwesayensi kungasiza ukukhulisa impilo ngendlela enempilo.
Umhlahlandlela Wokudla Umdlwane
Inani lokuphakelayo
Njengemidlwane yabantu, imidlwane inezisu ezincane futhi idinga ukudla kancane futhi idle ukudla okwengeziwe. Njengoba ingane enezinwele ikhula, ukudla kwesilwane kuyanda ngokufanele, futhi inani lokuphakela liyancipha
Imihlahlandlela yokuncelisa imidlwane
Imidlwane esanda kulunyulwa (kungakhathaliseki ukuthi ingakanani): izidlo ezi-4 ngosuku
Izinja ezincane ezinezinyanga ezi-4 ubudala nezinja ezinkulu ezinezinyanga eziyisi-6 ubudala: ukudla oku-3 ngosuku
Izinja ezincane ezinezinyanga ezi-4 kuye kweziyi-10 nezinja ezinkulu ezinezinyanga eziyisi-6 kuye kweziyi-12 ubudala: ukudla okungu-2 ngosuku
Usayizi wokuphakelayo wokuphakelayo.
Ukudla okudingwa imidlwane kuncike kusayizi nohlobo, sicela ubhekeimihlahlandlela yokudlaephaketheni lokudla komdlwane.
Udokotela wezilwane u-Joanna Galei uthe: "Iziqondiso ezipakishiwe zokudla zibala inani eliphelele lansuku zonke, khumbula ukusabalalisa inani eliphelele ngokulinganayo phakathi kokudla okufanele iminyaka yomdlwane."
Isibonelo, Imidlwane enezinyanga ezi-3 ubudala idinga ukudla inkomishi yokudla kwesilwane esifuywayo nsuku zonke.
Landela izinkombandlela zokudla oku-4 ngosuku, okungadinga ukuhlukanisa inkomishi yokudla kwezilwane ezifuywayo ngoku-4 futhi uphakele izikhathi ezi-4 ngosuku, izinkomishi ezincane ezi-4 isikhathi ngasinye.
Kunconywa ukusebenzisaOKUDLULILEKO UKUDLA OKUNESAYOukuze imidlwane ikhulise umkhuba omuhle wokudla kancane, okuyinto enhle kakhulu empilweni yesisu senja.
Inguquko yokushintshisana kokudla.
Imidlwane idinga ukuthola imisoco eyengeziwe ekudleni komdlwane ukuze ikhule kahle.
U-Joanna wathi: “Ushintsho lokuphakela abantu abadala ukudla luqala kuphela lapho inja iyeka ukukhula futhi isiba mdala.’’
Iminyaka yenja yabantu abadala
Izinja ezincane: izinyanga eziyisi-9 kuye kweziyi-12
Izinja ezinkulu: izinyanga eziyi-12 kuye kweziyi-18
Inja Enkulu: Cishe iminyaka emi-2 ubudala
Ukushintsha ukudla okuqondile kuzoshukumisa isisu sesilwane esifuywayo,
kunconywa ukuthatha indlela yeIZINGU-7 ZOKUDLA IZINSUKU:
Usuku 1~2:
3/4 ukudla kwesilwane esifuywayo + 1/4 ukudla kwesilwane esidala inja
Usuku3-4
1/2 ukudla kwesilwane esifuywayo + 1/2 ukudla kwesilwane senja endala
Usuku 5-6:
1/4 ukudla kwesilwane esifuywayo + 3/4 ukudla kwesilwane senja endala
Usuku 7:
Kushintshwe ngokuphelele ukudla kwesilwane esifuywayo sezinja ezindala
Awufuni ukudla?
Izinja zingase zilahlekelwe isifiso sokudla ngenxa yalezi zizathu ezilandelayo:
Ngijabule
Ukukhathala
Ingcindezi
Ogulayo
Udle ukudla okulula kakhulu
Ukugoma UJoanna wathi: “Uma inja ingaguli ngokomzimba futhi ingakuthandi ukudla, into engcono kakhulu ongayenza ukuyinika indawo futhi uyiphe ukudla lapho ifuna ukudla.”
Ungazama futhi ukusebenzisaukudla okuvuzayo inja yokudlala ithoyiziukwenza ukudla kube mnandi ngokuxhumana nesilwane sakho futhi usiqondise ngendlela efanele.
*Uma ingane enoboya engakadli isikhathi esingaphezu kosuku, sicela ufune usizo lochwepheshe kudokotela wezilwane ngesikhathi esifanele.
:Imibuzo Yomklomelo #KUNGAGCINA KANJANI UKUDLA KWESILWANE SAKHO OKUNEMPILO?# Siyakwamukela engxoxweni~
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Isikhathi sokuthumela: Jul-14-2022