Ososayensi bathole ukuthi ukungatheleleki kwamathumbu enja kubala u-80% wezinga eliphelele lenja.
Siphila ezweniegcwele ubuthi, noma kunjaloukudla, amanzi, ngisho iumoyaiqukethe izinto ezinobuthi ezihlukahlukene.
Ezinjeni, ngaphezu kwalezi zinto ezingenhla,izinhlobo ezihlukahlukene ze-ectoparasites, inani elikhulu lama-parasites angaphakathi, kuhlanganiswe neokuqhamuka uma udla imishanguzoezahlukeneizidakamizwa, njll., zihlale zihlasela izicubu zayo zokuzivikela.
Ngamanye amazwi, uma injaizinkinga zesisu, bese kuthiizinkinga zokulandelangizokakhulu, kodwa futhi, uma ungakwazivikela isisu senja, khona-ke uzogwema izifo eziningi ezingadingekile. Amathumbu enja angakwazi ukubona futhi acekele phansi izinto zangaphandle njengamagciwane, izimuncagazi kanye nobuthi bamakhemikhali, futhi inekhono elihle kakhulu "lokufunda" lokuxhumanisa amagciwane athile ukuze asize ukulwa nesikhathi esizayo lapho kuphakama usongo.
A amasosha omzimba enja is okomuntu, futhi ungacabanga ngakho njengohlelo lokuxhumana ukuzevikela kuma-virus kanye nobuthi.
Uma "isistimu yokuxhumana" yamasosha omzimba ingalungile, amasosha omzimba azocabanga ukuthi amangqamuzana anempilo awasekho, futhi "azobulala ngephutha" lawa maseli anempilo, okuyinto evamile ezinjenii-allergies ehlukahlukene, i-irritable bowel syndrome, isifo samathambo, isifo sesibindi, umdlavuza, njalo njalo.
Amasosha omzimba, njengamathumbu okukhulunywe ngawo ekuqaleni, nawoudinga ukuphumula okufanele, ukusetshenziswa kokudla kwansuku zonke nasebusuku kuzokwenza amasosha omzimba futhiamathumbu ayakhathala, futhiukuzila ukudla kuyisixazululo esingcono kakhulu.
Izinzuzo ezinembile kakhulu zokuzila ukudla yilezi:
1.Ukuzila ukudla kugcina aboamathumbu ephula ukudla
2.Ukuzila ukudla kukhuthaza iukukhula kwamagciwane anempilo emathunjini
3.Ukuzila ukudla kuvumela iamasosha omzimba ukuze azigcwalise futhi azilungise
4.Ukuzila ukudlaisiza ukususa ubuthi amasosha omzimba
5.Ukuzila ukudla kungathuthukisa impilo yakhoi-metabolism yezinjafuthikhuthaza ukushiswa kwamafutha kanye nokubeka isimo
Kodwa akulula kangako.
Abantu abaningi bayacabangaukuzila ukudla njengosuku olungenamanzi, kodwa lokhuokungalungile ngokuphelele. Ngenxa yokuhlukahluka kwezinhlobo zezinja kanye neumehluko wesisu senja ngayinye, akumele sisebenzise indlela "yokulingana-konke" ukuzeukuzila ukudla okulula nokubi, okuzokwenza kuphela inja yesabe ukudla.
Izinja azikwazi ukuzila ngaphansi kwezimo ezilandelayo:
Azikho izinja ezisencane!
Kulula ukuvela izinja ze-hypoglycemic musa!
Izinja ezinesifo sikashukela azikwenzi!
Izinja ezinamafutha anesibindi azikwenzi!
Azikho izinja ezindala!
Izinja ezithambekele ku-hypothermia akumele zisheshe, okuzokwenza isimo sibe sibi!
Lezi zindlela ezintathu zokuzila zingabhekiselwa kuzo:
Uhlelo lwamasonto onke:
Pick usuku olungahleliwe phakathi nesonto, futhi ngalolo suku, nikeza ngaloisikhathi esincane esingu-70%.ukudla kunokujwayelekile, okungukuthi, yiyeke idle isikhashana bese uyisusa, futhi ugcine lesi sigqi usuku lonke.
I-Daily Edition:
Inguqulo ethuthukisiwe:
Khetha usuku, uziphu ngokuvamilekhetha ngoLwesihlanu ebusuku, kusihlwa ukuphakela inja,kufanelekile ukwengeza okunye ukudla kwenja nenyama, ukuze idle kanye, futhike ungakhathazeki ngakho.
Ngemva kweukuphela kokuzila, ungathandi inja elambile ukunikeza ukudla okwengeziwe, lokhu kuzongibuyisela emuva,bandise umthwalo wesisu senja, qiniseka ukuthilawula inani, inja ayintekenteke njengoba ucabanga, yimalini okufanele uyinike.
Ukuzila ukudla akukwazi ukunqamula amanzi!
Dlala ngamathoyizi ukuze uphazamise inja yakho ngesikhathi sokuzila ukudla.
Uma unentshisekelo, sicela usishiyele umlayezo ~
Isikhathi sokuthumela: Jun-14-2023