Ubusika buyeza, futhi abantu ngeke nje badinge ukulungisa indlela yabo yokuphila, kodwa sizodinga futhi ukusiza izinja ezingena emphakathini wesintu zithuthukise indawo yazo futhi zenze izinguquko ekudleni kwazo ngokufanele. Ngale ndlela, singajabula nenja, siphephile futhi sikhululekile ebusika.

Naziamathiphu ayisithuphaukusiza inja yakho ihlale inethezekile njengakuqalaebusika:

Zivocavoce ngendlela efanele ukuze uvimbele isithwathwa

Ebusika, sisakwazi ukuhamba nezinja zethu.Ngezinsuku ezibandayoNokho,unganciphisa ekuhambeni ngakunye, kodwa ungami ngokuphelele. Ngoba ukuhamba akuhlinzeki nje inja ngokuzivocavoca okubalulekile nokuvuselela ingqondo. Iphinde ibavumele ukuthi bahlole amakha amasha ngaphandle kwekhaya labo. Ukuhamba nakho kushisa ama-calories engeziwe futhi kuwagcina enempilo.

Imizimba yezinja ayidalelwe amakhaza, kanti izinhlobo ezahlukene zezinja zinamazinga ahlukene okubekezelela umkhuhlane. Izinja ezinezinwele ezimfishane zikwazi ukumelana namakhaza.Singabagqokisa kahle izingubo ezifudumele futhi sigqoke amabhuzu ukuvikela ama-PAW abo eqhweni, ukususwa kweqhwa noma iqhwa.

Ithiphu: Kufanele sikugweme ukukhiphela izinja zethu ngaphandle phakathi nezingxenye ezibandayo zosuku.Uhlelo lokusebenza lwesimo sezulu efonini yakho lungasiza ekuboneni lapho isimo sezulu sibanda.

Ukudlala elangeni kungasiza inja yakhouthole i-vitamin D.Amathoyizi ebhola ongadlala ngawo uma inja yakhouthanda ukuhlafuna nokujaha. Ungasebenzisi izinti zokhuni ngoba zingadala umonakalo emlonyeni wenja yakho. Niniukudlala eqhweni, ungakhohlwa ukuletha izingubo ezomileukuze inja yakho ishintshe ibe.

Shintsha izingubo zokulala ezinethezekile

Ebusika, kufaneleingavumeli inja ilale phansi emakhazeni ekhaya, ngaphezu kokukhawulela ngokufanelekile isikhathi inja ephuma ngaso. Ukukhetha izingubo zokulala ezifanele kubalulekile ekugcineni inja yakho ifudumele.

Ingubo efudumele yenza umhume wabo ube ntofontofo; Aumbhede ophakanyisiweizogcina inja isuke endaweni ebandayo. Beka umbhede wenja yakho endaweni efudumele, kude nezikhala zomoya noma iphansi elingenakhaphethi. Zama ukubeka umbhede lapho bejwayele ukulala khona nsuku zonke, funa bangajwayeli "indawo yokulala" yabo entsha.

Ithiphu: Izinja zivame ukuhlala eduze ne-heater phakathi nezinyanga zasebusika ezibandayo. Ngakho-ke kufanele ugweme ukusetshenziswaumshini omncane wokushisa, ukuze ugweme ukushiswa kwezilwane ezifuywayo.

Ungadli ngokweqile

Ebusika, izinja zidinga ungqimba olwengeziwe ukuze zizigcine zifudumele, kodwa qiniseka ukuthi azinamafutha. Isimo sezulu esibandayo senza izinja zivilapha, ngakho zishisa ama-calories ambalwa. Singakhuthaza izinja ukuthi zisebenze kakhulu ebusika ngokwenza kube nzima ukuthi zithole ukudla ngesikhathi sokuncela.

Zama ukufaka ukudla kwenja yabo noma izibiliboco ngaphakathi kokuzijabulisaithoyizi elivuzayo. Ukudla okuxekethile kuvumela inja ukuthi idle ngenkathi idlala. Amathoyizi anjalo angathuthukisa amakhono enja yakho okuxazulula izinkinga nokucabanga.

Izinja ezindala zidinga ukunakwa okukhethekile

Isimo sezulu esibandayo sivame ukukhulisa izimo ezikhona ezinjeni,ikakhulukazi isifo samathambo. Ukugcina isimiso sokuzivocavoca kubalulekile ezinjeni ezine-arthritis. Gwemaukuzivocavoca ezindaweni ezingaphezuluezijwayele ukushelela, futhi uqinisekise ukuthi izinja zineefudumele, ukuphumula okuthambileindawolapho bengaphumula khona futhi balulame ngemva kokuzivocavoca.

Ubusika busilethela thina nezinja zethu izinselele, kodwa inqobo nje uma sihlala sicophelela futhi sizigcina thina nezinja zethu sifudumele lapho izinga lokushisa lehla, intwasahlobo izoba semakhoneni.

U-Beejay naye uhlobeneamathoyizi ezinja: